Rev. Grace LaDelfa, LMT, RM, CCH

During this time of crisis, we’re living in a cycle of tremendous upheaval and pain. We are challenged with levels of extinction on this earth. Our stress levels tend to be higher than usual which increases the intensity of cortisol in our bodies, and in turn that depletes our immune systems. More than ever, this is a time when we need to pay particular attention to managing our stress levels. The listed therapies have been scientifically proven to decrease cortisol levels which in turn benefits the immune system. When we’re healthy in mind, body, and spirit, it opens our vision that we also live in a world of tremendous beauty.

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For your safety, we maintain strict safety and sanitizing procedures in our offices at ONE Wellness Center as well as limit the number of individuals allowed in our center at any one time. Masks and temperature checks are essential for everyone.